Recovery Snack

imagesWe ask that you prepare a “recovery snack” for you athletes to eat within 30 minutes after practice, heavy in protein and carbohydrates, such as banana and yogurt, or half bagel with peanut butter or a glass of chocolate milk and break roll.  Follow that with a dinner meal within 2 hours, again, heavy in carbs and protein.

And don’t forget the water. Several bottles per day.  NO SODA, NO SPORTS OR ENERGY DRINKS.

CLICK HERE for snack ideas and HERE for a longer discussion on youth athlete nutrition and HERE for high carbo menu ideas.