{"id":526,"date":"2016-04-20T10:43:17","date_gmt":"2016-04-20T14:43:17","guid":{"rendered":"http:\/\/bergenxpress.com\/?p=526"},"modified":"2022-12-08T12:27:59","modified_gmt":"2022-12-08T17:27:59","slug":"recovery-snack","status":"publish","type":"post","link":"https:\/\/bergenxpress.com\/?p=526","title":{"rendered":"Recovery Snack"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-527\" src=\"http:\/\/bergenxpress.com\/wp-content\/uploads\/2016\/04\/images-150x150.jpeg\" alt=\"images\" width=\"150\" height=\"150\" srcset=\"https:\/\/bergenxpress.com\/wp-content\/uploads\/2016\/04\/images-150x150.jpeg 150w, https:\/\/bergenxpress.com\/wp-content\/uploads\/2016\/04\/images.jpeg 225w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>We ask that you prepare a &#8220;recovery snack&#8221; for you athletes to eat within 30 minutes after practice, heavy in protein and carbohydrates, such as banana and yogurt, or half bagel with peanut butter or a glass of chocolate milk and break roll. \u00a0Follow that with a\u00a0dinner meal within 2 hours, again, heavy in carbs and protein.<\/p>\n<p>And don&#8217;t forget the water. Several bottles per day. \u00a0NO SODA, NO SPORTS OR ENERGY DRINKS.<\/p>\n<p><a href=\"http:\/\/bergenxpress.us9.list-manage.com\/track\/click?u=dab0f2161638110c8518212d8&amp;id=495e6e70ea&amp;e=e8047d7b19\" target=\"_blank\" rel=\"noopener\">CLICK HERE<\/a>\u00a0for snack ideas and\u00a0<a href=\"http:\/\/bergenxpress.us9.list-manage.com\/track\/click?u=dab0f2161638110c8518212d8&amp;id=b60bc79c41&amp;e=e8047d7b19\" target=\"_blank\" rel=\"noopener\">HERE<\/a>\u00a0for a longer discussion on youth athlete nutrition and\u00a0<a href=\"http:\/\/bergenxpress.us9.list-manage.com\/track\/click?u=dab0f2161638110c8518212d8&amp;id=42cb2fee7f&amp;e=e8047d7b19\" target=\"_blank\" rel=\"noopener\">HERE<\/a>\u00a0for high carbo menu ideas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We ask that you prepare a &#8220;recovery snack&#8221; for you athletes to eat within 30 minutes after practice, heavy in protein and carbohydrates, such as banana and yogurt, or half bagel with peanut butter or a glass of chocolate milk and break roll. \u00a0Follow that with a\u00a0dinner meal within 2 hours, again, heavy in carbs [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-526","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/bergenxpress.com\/index.php?rest_route=\/wp\/v2\/posts\/526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bergenxpress.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bergenxpress.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bergenxpress.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/bergenxpress.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=526"}],"version-history":[{"count":0,"href":"https:\/\/bergenxpress.com\/index.php?rest_route=\/wp\/v2\/posts\/526\/revisions"}],"wp:attachment":[{"href":"https:\/\/bergenxpress.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bergenxpress.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bergenxpress.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}